What to look for on the label: USP seal, ingredients, milligramsWhat to look for on the website: third party testing, scientific studiesReputable brands: Pure Encapsulations, HerbPharm, Gaia, BioKult Stepping into the supplement aisle can be overwhelming! Take magnesium – there are multiple different types (glycinate, threonate, citrate …), multiple different forms (powdered, capsule, liquid …),ContinueContinue reading “How To Buy Good Quality Supplements”