How to Explain Migraine

All about how to explain migraine with tips and tricks to make life with migraine work for you

Kombucha Popsicles

A migraine friendly Kombucha Berry Popsicle recipe featuring migraine friendly ingredients like kombucha, ginger, and berries.

Tea with Migraine

Does drinking tea help with migraine? Herbal tea can help manage symptoms of migraine and can improve digestion, sleep, stress levels, and pain/histamine management. How should I use tea with migraine? For maximum benefit, sip on 2-3 glasses per day. *Check with your doctor before starting a new herbal supplement/ tea.* The Basics: Tea withContinue reading “Tea with Migraine”

Magnesium 101 for Migraine

Does it work? Magnesium likely has a positive impact on migraine symptoms. How do I use it? Magnesium glycinate is a well-tolerated form for most individuals, and 400mg is the most widely recommended dosage. The Magnesium Basics Magnesium is an essential mineral that’s crucial to your health – in fact, it’s needed for hundreds ofContinue reading “Magnesium 101 for Migraine”


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