15 Minute Burrito Bowl
Prep time: 5 minutes Cook time: 15 minutes Difficulty: easy Dinner doesn’t have to be complicated! This burrito bowl is outrageously delicious and takes no time to make. Feel free to customize it with your own veggie mix and substitute any meat you like! Ingredients 1lb of beef or chicken 1 bunch of cilantro, choppedContinue reading “15 Minute Burrito Bowl”
Migraine-Friendly Ginger Turmeric Tonic
Prep time: 5 minutes Cook time: 10 minutes Difficulty: moderate Serves: 3 The infamous ginger turmeric tonic! This drink is perfect to keep in the fridge for daily use and can help keep levels of inflammation low. Ginger and turmeric are both powerful antioxidants with the potential to lower pain levels, and this drink containsContinue reading “Migraine-Friendly Ginger Turmeric Tonic”
Tart Cherry Nightcap Mocktail
Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This fun mocktail is the perfect way to end your day! Tart cherry helps support a health circadian rhythm and natural melatonin production. Rosemary contains polyphenols that support brain health and can even improve memory! Ingredients For ginger simple syrup: 2 cups sugar 2 cupsContinue reading “Tart Cherry Nightcap Mocktail”
Ginger Apple Fizz Mocktail
Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This mocktail is perfect for holidays and even has some benefits for migraine! Ginger has been studied for its ability to manage pain and nausea associated with migraine. It’s a potent antioxidant and anti inflammatory root. Cinnamon has been studied for its ability to manageContinue reading “Ginger Apple Fizz Mocktail”
4 Seasons Massaged Kale Salad
Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This salad is our favorite way to eat kale! The act of massaging the salad dressing into the leaves makes the kale soft and tender. I add different toppings depending on the season – try all four to find your favorite! Base Salad Ingredients 1 largeContinue reading “4 Seasons Massaged Kale Salad”
Warm Citrus, Maple, and Ginger Tonic
Prep time: 5 minutes Cook time: 5 minutes Difficulty: easy Perfect for a chilly day, this warm tonic has ginger to help reduce migraine pain and nausea – plus it’s tasty too! Enjoy it warm or stick it in the fridge for an iced version. Ingredients 1.5 cups water 1/2 inch piece of ginger, slicedContinue reading “Warm Citrus, Maple, and Ginger Tonic”
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