Articles


15 Minute Burrito Bowl

Prep time: 5 minutes Cook time: 15 minutes Difficulty: easy Dinner doesn’t have to be complicated! This burrito bowl is outrageously delicious and takes no time to make. Feel free to customize it with your own veggie mix and substitute any meat you like! Ingredients 1lb of beef or chicken 1 bunch of cilantro, choppedContinue reading “15 Minute Burrito Bowl”

Tart Cherry Nightcap Mocktail

Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This fun mocktail is the perfect way to end your day! Tart cherry helps support a health circadian rhythm and natural melatonin production. Rosemary contains polyphenols that support brain health and can even improve memory! Ingredients For ginger simple syrup: 2 cups sugar 2 cupsContinue reading “Tart Cherry Nightcap Mocktail”

Ginger Apple Fizz Mocktail

Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This mocktail is perfect for holidays and even has some benefits for migraine! Ginger has been studied for its ability to manage pain and nausea associated with migraine. It’s a potent antioxidant and anti inflammatory root. Cinnamon has been studied for its ability to manageContinue reading “Ginger Apple Fizz Mocktail”

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