Migraine-Friendly Ginger Turmeric Tonic

Prep time: 5 minutes Cook time: 10 minutes Difficulty: moderate Serves: 3 The infamous ginger turmeric tonic! This drink is perfect to keep in the fridge for daily use and can help keep levels of inflammation low. Ginger and turmeric are both powerful antioxidants with the potential to lower pain levels, and this drink containsContinue reading “Migraine-Friendly Ginger Turmeric Tonic”

Ginger Apple Fizz Mocktail

Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This mocktail is perfect for holidays and even has some benefits for migraine! Ginger has been studied for its ability to manage pain and nausea associated with migraine. It’s a potent antioxidant and anti inflammatory root. Cinnamon has been studied for its ability to manageContinue reading “Ginger Apple Fizz Mocktail”

4 Seasons Massaged Kale Salad

Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This salad is our favorite way to eat kale! The act of massaging the salad dressing into the leaves makes the kale soft and tender. I add different toppings depending on the season – try all four to find your favorite! Base Salad Ingredients 1 largeContinue reading “4 Seasons Massaged Kale Salad”

Warm Citrus, Maple, and Ginger Tonic

Prep time: 5 minutes Cook time: 5 minutes Difficulty: easy Perfect for a chilly day, this warm tonic has ginger to help reduce migraine pain and nausea – plus it’s tasty too! Enjoy it warm or stick it in the fridge for an iced version. Ingredients 1.5 cups water 1/2 inch piece of ginger, slicedContinue reading “Warm Citrus, Maple, and Ginger Tonic”

PB&J Oats

Prep time: 5 minutes Cook time: 1.5 minutes Difficulty: easy This is one of my go-to breakfasts when I’m tired of eggs. The key to this recipe? The peanut butter! Adding peanut butter provides with fat and protein needed to balance out the carbohydrate-heavy oats, which will prevent crazy blood sugar spikes and dips. IngredientsContinue reading “PB&J Oats”

Citrus Electrolyte Drink

Prep time: 5 minutes Cook time: n/a Difficulty: easy We all know that staying hydrated is important … but sometimes water is just boring! This electrolyte drink is tasty and functional. It contains electrolytes like sodium and potassium as well as a little bit of sugar to help push the electrolytes into your cells. Sip on itContinue reading “Citrus Electrolyte Drink”

Easy Green Smoothie

Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This smoothie is perfect for days when you’re feeling headachy and need something quick and easy to fill your belly. Try sprinkling shredded coconut or granola on top for added crunch! Ingredients 1 handful of greens 1 pear or other fruit 1/2 a lemon, squeezed 1/2Continue reading “Easy Green Smoothie”

15 Minute Stir Fry

Prep time: 5 minutes Cook time: 10 minutes Difficulty: easy With almost no prep time required, this stir fry is tasty, easy, and sure to become a new favorite staple! Ingredients 1 large bag of refrigerated or frozen veggies 1 package of sausage 1 bag of microwavable rice Seasonings of choice (my favorite combo –Continue reading “15 Minute Stir Fry”

Master List of Migraine Research Articles

For those of you interested in learning more about migraine, the gut-brain connection, supplements, and more! How to look up an article – you can simply click on the url at the end of the citation (the “doi”) and google it! You can also try googling the article’s title. For best results, use https://scholar.google.com/ GeneralContinue reading “Master List of Migraine Research Articles”

Caffeine

What is it?: a natural chemical that acts as a central nervous system stimulant Where is it?: coffee, chocolate, sodas, some pain relieves like Excedrine Is it a common trigger?: yes – and a common treatment! The Basics Caffeine is a central nervous system stimulant and has multiple effects on your body and mind. It causes alertness, whichContinue reading “Caffeine”