All about how to explain migraine with tips and tricks to make life with migraine work for you
Tag Archives: health
Weight Neutrality and Migraine
“Migraine is a complex neurological condition with a likely genetic component” You can try to change your jean size all you want… but you can’t change your genes! Are you constantly consumed with the number on the scale? Are you convinced that if you can just drop 10 pounds that your migraine is going toContinue reading “Weight Neutrality and Migraine”
Omega-3 Fatty Acids & Migraine
Who needs an oil change?! You’ve likely heard of Omega-3 fatty acids – types of fats found in salmon, walnuts, and your fish oil pills. You may have also heard that these fats can reduce inflammation, support brain health, and even help improve migraine! So cool right? Definitely so cool, but there’s a little moreContinue reading “Omega-3 Fatty Acids & Migraine”
Anti-Inflammatory Mocktail
Prep time: 5 minutes Total time: 10 minutes Difficulty: easy POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰 Ingredients Pear Juice Ginger Kombucha Pomegranate Seeds Lemons Fresh Rosemary Directions Take your pear juice, kombucha, pomegranates, and lemon juiceContinue reading “Anti-Inflammatory Mocktail”
Caffeine
What is it?: a natural chemical that acts as a central nervous system stimulant Where is it?: coffee, chocolate, sodas, some pain relieves like Excedrine Is it a common trigger?: yes – and a common treatment! The Basics Caffeine is a central nervous system stimulant and has multiple effects on your body and mind. It causes alertness, whichContinue reading “Caffeine”
Adverse Food Reactions
There are a lot of terms out there for abnormal reactions to food – food allergies, food intolerances, food triggers, and food sensitivities. So what’s the difference? Food Allergy A food allergy is probably the most well-known food reaction but is also the least common – and most dangerous. When you eat a food you’re allergicContinue reading “Adverse Food Reactions”
Tyramine
What is it?: a natural chemical produced when foods are aged or ripened Where is it?: fermented, aged, cured, and overripe foods Is it a common trigger?: probably not! The Basics Tyramine is a natural food chemical widely thought of as a common migraine trigger. It’s a result of the breakdown of tyrosine, an amino acid naturally foundContinue reading “Tyramine”
Evaluating Food Trigger Science
How do we figure out if a food is a “common trigger”? The science behind food triggers is always tricky. We all have our own unique chemistry that determines our personal triggers. Factors that influence how we react to food include: Our ability to digest and absorb food The composition of our gut bacteria Genetic mutationsContinue reading “Evaluating Food Trigger Science”
Histamine
What is it?: a natural chemical that is part of your immune system Where is it?: found naturally in your body and in certain foods like smoked meats, mature cheeses, and eggplant Is it a common trigger?: if histamine is building up in your system, then yes! The Basics Histamine is a natural chemical found in your body.Continue reading “Histamine”
MSG
What is it?: a food additive derived from glutamate, an amino acid Where is it?: packaged foods, Asian dishes Is it a common trigger?: probably not (hear me out!) The Basics MSG, or monosodium glutamate, is a food additive commonly found in Asian dishes and prepackaged foods. It’s known for its distinctive umami flavor and has long been thought ofContinue reading “MSG”