Vitamin D

Does it work? Maybe – lower vitamin D levels are associated with more migraine symptoms, but results are mixed when it comes to supplementation. How do I use it? Dosage depends on how deficient you are – 50,000 IU/week is a common repletion dose, while 1,000-2,000 IU/day is a common maintenance dose. The Basics Vitamin D, alsoContinue reading “Vitamin D”

Vitamin D

Does it work? Maybe – lower vitamin D levels are associated with more migraine symptoms, but results are mixed when it comes to supplementation. How do I use it? Dosage depends on how deficient you are – 50,000 IU/week is a common repletion dose, while 1,000-2,000 IU/day is a common maintenance dose. The Basics Vitamin D, alsoContinue reading “Vitamin D”

Vitamin D For Migraine

Vitamin D is everyone’s favorite little ray of sunshine for a reason – it might play a big role in the treatment of migraine! This vitamin has been studied a LOT – and has more often than not been shown to help reduce number of migraine days, reduce length of episodes, and reduce pain levelsContinue reading “Vitamin D For Migraine”