Migraine-Friendly Ginger Turmeric Tonic

Prep time: 5 minutes Cook time: 10 minutes Difficulty: moderate Serves: 3 The infamous ginger turmeric tonic! This drink is perfect to keep in the fridge for daily use and can help keep levels of inflammation low. Ginger and turmeric are both powerful antioxidants with the potential to lower pain levels, and this drink containsContinue reading “Migraine-Friendly Ginger Turmeric Tonic”

Common Triggers

Triggers are factors that raise the likelihood of a migraine episode occurring. Everyone has different triggers, but virtually universal ones include stress, lack of sleep, skipping meals, and dehydration. Stress Stress, both good and bad, causes a lot of changes in your body that can contribute to a migraine episode.  During times of increased stress,Continue reading “Common Triggers”