Why would you be concerned about managing your blood sugar levels with migraine??? Extreme highs and lows in blood sugar levels can be a migraine trigger for many people, making migraine management that much harder! So where do you even start with balancing your blood sugar levels? Let’s start with the basics– glucose (sugar) isContinue reading “Blood Sugar Management with Migraine”
Tag Archives: recipe
Anti-Inflammatory Mocktail
Prep time: 5 minutes Total time: 10 minutes Difficulty: easy POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰 Ingredients Pear Juice Ginger Kombucha Pomegranate Seeds Lemons Fresh Rosemary Directions Take your pear juice, kombucha, pomegranates, and lemon juiceContinue reading “Anti-Inflammatory Mocktail”
15 Minute Burrito Bowl
Prep time: 5 minutes Cook time: 15 minutes Difficulty: easy Dinner doesn’t have to be complicated! This burrito bowl is outrageously delicious and takes no time to make. Feel free to customize it with your own veggie mix and substitute any meat you like! Ingredients 1lb of beef or chicken 1 bunch of cilantro, choppedContinue reading “15 Minute Burrito Bowl”
Migraine-Friendly Ginger Turmeric Tonic
Prep time: 5 minutes Cook time: 10 minutes Difficulty: moderate Serves: 3 The infamous ginger turmeric tonic! This drink is perfect to keep in the fridge for daily use and can help keep levels of inflammation low. Ginger and turmeric are both powerful antioxidants with the potential to lower pain levels, and this drink containsContinue reading “Migraine-Friendly Ginger Turmeric Tonic”
Tart Cherry Nightcap Mocktail
Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This fun mocktail is the perfect way to end your day! Tart cherry helps support a health circadian rhythm and natural melatonin production. Rosemary contains polyphenols that support brain health and can even improve memory! Ingredients For ginger simple syrup: 2 cups sugar 2 cupsContinue reading “Tart Cherry Nightcap Mocktail”
4 Seasons Massaged Kale Salad
Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This salad is our favorite way to eat kale! The act of massaging the salad dressing into the leaves makes the kale soft and tender. I add different toppings depending on the season – try all four to find your favorite! Base Salad Ingredients 1 largeContinue reading “4 Seasons Massaged Kale Salad”
Warm Citrus, Maple, and Ginger Tonic
Prep time: 5 minutes Cook time: 5 minutes Difficulty: easy Perfect for a chilly day, this warm tonic has ginger to help reduce migraine pain and nausea – plus it’s tasty too! Enjoy it warm or stick it in the fridge for an iced version. Ingredients 1.5 cups water 1/2 inch piece of ginger, slicedContinue reading “Warm Citrus, Maple, and Ginger Tonic”
PB&J Oats
Prep time: 5 minutes Cook time: 1.5 minutes Difficulty: easy This is one of my go-to breakfasts when I’m tired of eggs. The key to this recipe? The peanut butter! Adding peanut butter provides with fat and protein needed to balance out the carbohydrate-heavy oats, which will prevent crazy blood sugar spikes and dips. IngredientsContinue reading “PB&J Oats”
Citrus Electrolyte Drink
Prep time: 5 minutes Cook time: n/a Difficulty: easy We all know that staying hydrated is important … but sometimes water is just boring! This electrolyte drink is tasty and functional. It contains electrolytes like sodium and potassium as well as a little bit of sugar to help push the electrolytes into your cells. Sip on itContinue reading “Citrus Electrolyte Drink”
Easy Green Smoothie
Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This smoothie is perfect for days when you’re feeling headachy and need something quick and easy to fill your belly. Try sprinkling shredded coconut or granola on top for added crunch! Ingredients 1 handful of greens 1 pear or other fruit 1/2 a lemon, squeezed 1/2Continue reading “Easy Green Smoothie”