Tart Cherry Nightcap Mocktail

Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This fun mocktail is the perfect way to end your day! Tart cherry helps support a health circadian rhythm and natural melatonin production. Rosemary contains polyphenols that support brain health and can even improve memory! Ingredients For ginger simple syrup: 2 cups sugar 2 cupsContinue reading “Tart Cherry Nightcap Mocktail”

Ginger Apple Fizz Mocktail

Prep time: 5 minutes Cook time: 20 minutes Difficulty: moderate This mocktail is perfect for holidays and even has some benefits for migraine! Ginger has been studied for its ability to manage pain and nausea associated with migraine. It’s a potent antioxidant and anti inflammatory root. Cinnamon has been studied for its ability to manageContinue reading “Ginger Apple Fizz Mocktail”