Do you get weird symptoms around your migraine episodes? I know finding the root causes of your out-of-control migraine can feel like a full time job. One of the first things that comes up when you google “why do I have migraine” is an endless list of possibilities (stress; anxiety; tension ; tiredness; poor-quality sleep;Continue reading “Histamine and Migraine”
Tag Archives: migraine dietitian
Sugar and Migraine
Are you scared of sugar??? I can understand why you would be – sugar has been made the enemy by diet culture for quite some time (we had to find something new to hate after low-fat stopped trending, am I right?). But there’s really no need to be afraid of sugar! Let’s do a quickContinue reading “Sugar and Migraine”
Omega-3 Fatty Acids & Migraine
Who needs an oil change?! You’ve likely heard of Omega-3 fatty acids – types of fats found in salmon, walnuts, and your fish oil pills. You may have also heard that these fats can reduce inflammation, support brain health, and even help improve migraine! So cool right? Definitely so cool, but there’s a little moreContinue reading “Omega-3 Fatty Acids & Migraine”
Anti-Inflammatory Mocktail
Prep time: 5 minutes Total time: 10 minutes Difficulty: easy POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰 Ingredients Pear Juice Ginger Kombucha Pomegranate Seeds Lemons Fresh Rosemary Directions Take your pear juice, kombucha, pomegranates, and lemon juiceContinue reading “Anti-Inflammatory Mocktail”
Cucumber Watermelon Refresher
Prep time: 10 minutes Total time: 15 minutes Difficulty: easy Just in time for summer this cucumber, watermelon refresher drink is a perfect healthy companion for your summer pool and lake trips! Ingredients 16 oz Lime sparkling water 2 Cucumbers, sliced 1/4 Watermelon, diced 1 Lime, sliced Cubed ice, as desired Directions Dice watermelon, peelContinue reading “Cucumber Watermelon Refresher”