Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This salad is our favorite way to eat kale! The act of massaging the salad dressing into the leaves makes the kale soft and tender. I add different toppings depending on the season – try all four to find your favorite! Base Salad Ingredients 1 largeContinue reading “4 Seasons Massaged Kale Salad”
Tag Archives: headache
Warm Citrus, Maple, and Ginger Tonic
Prep time: 5 minutes Cook time: 5 minutes Difficulty: easy Perfect for a chilly day, this warm tonic has ginger to help reduce migraine pain and nausea – plus it’s tasty too! Enjoy it warm or stick it in the fridge for an iced version. Ingredients 1.5 cups water 1/2 inch piece of ginger, slicedContinue reading “Warm Citrus, Maple, and Ginger Tonic”
PB&J Oats
Prep time: 5 minutes Cook time: 1.5 minutes Difficulty: easy This is one of my go-to breakfasts when I’m tired of eggs. The key to this recipe? The peanut butter! Adding peanut butter provides with fat and protein needed to balance out the carbohydrate-heavy oats, which will prevent crazy blood sugar spikes and dips. IngredientsContinue reading “PB&J Oats”
Citrus Electrolyte Drink
Prep time: 5 minutes Cook time: n/a Difficulty: easy We all know that staying hydrated is important … but sometimes water is just boring! This electrolyte drink is tasty and functional. It contains electrolytes like sodium and potassium as well as a little bit of sugar to help push the electrolytes into your cells. Sip on itContinue reading “Citrus Electrolyte Drink”
Easy Green Smoothie
Prep time: 5-10 minutes Cook time: n/a Difficulty: easy This smoothie is perfect for days when you’re feeling headachy and need something quick and easy to fill your belly. Try sprinkling shredded coconut or granola on top for added crunch! Ingredients 1 handful of greens 1 pear or other fruit 1/2 a lemon, squeezed 1/2Continue reading “Easy Green Smoothie”
15 Minute Stir Fry
Prep time: 5 minutes Cook time: 10 minutes Difficulty: easy With almost no prep time required, this stir fry is tasty, easy, and sure to become a new favorite staple! Ingredients 1 large bag of refrigerated or frozen veggies 1 package of sausage 1 bag of microwavable rice Seasonings of choice (my favorite combo –Continue reading “15 Minute Stir Fry”
CBD Oil
Does it work? Maybe – there is no evidence currently linking CBD oil to migraine directly, but it’s known to help with anxiety and other types of chronic pain How do I use it? Sublingual drops are best choice when purchasing a supplement, and a common starting dose is 20 – 40 mg. The Basics CBD, whichContinue reading “CBD Oil”
Are Food Sensitivities Contributing Your Migraine Symptoms?
If you’ve tried EVERYTHING to relieve your migraine symptoms and nothing has worked very well, it’s time to stop looking at your head and start looking at your gut! Read on to find out what a food sensitivity is, how it differs from food intolerances, food allergies, and food triggers, and how to know ifContinue reading “Are Food Sensitivities Contributing Your Migraine Symptoms?”