For those of you interested in learning more about migraine, the gut-brain connection, hormones, supplements, and more! How to look up an article – you can simply click on the url at the end of the citation (the “doi”) to open the study! You can also try googling the article’s title. For best results, useContinue reading “Master List of Migraine Research Articles (UPDATED 2023)”
Tag Archives: dietitian
How to Explain Migraine
All about how to explain migraine with tips and tricks to make life with migraine work for you
Tea with Migraine
Does drinking tea help with migraine? Herbal tea can help manage symptoms of migraine and can improve digestion, sleep, stress levels, and pain/histamine management. How should I use tea with migraine? For maximum benefit, sip on 2-3 glasses per day. *Check with your doctor before starting a new herbal supplement/ tea.* The Basics: Tea withContinue reading “Tea with Migraine”
Weight Neutrality and Migraine
“Migraine is a complex neurological condition with a likely genetic component” You can try to change your jean size all you want… but you can’t change your genes! Are you constantly consumed with the number on the scale? Are you convinced that if you can just drop 10 pounds that your migraine is going toContinue reading “Weight Neutrality and Migraine”
Blood Sugar Management with Migraine
Why would you be concerned about managing your blood sugar levels with migraine??? Extreme highs and lows in blood sugar levels can be a migraine trigger for many people, making migraine management that much harder! So where do you even start with balancing your blood sugar levels? Let’s start with the basics– glucose (sugar) isContinue reading “Blood Sugar Management with Migraine”
Food Cravings and Migraine
Do you find yourself with intense cravings right before a migraine episode??? Food can sometimes feel like the center of migraine; cravings can signal the arrival of a migraine episode, certain foods can trigger an episode for some people, and other times food can give you the comfort that you need while in pain. FiguringContinue reading “Food Cravings and Migraine”
Practical Hunger for Migraine
Do you find yourself waking up with no appetite and not eating breakfast until you’re completely starving around 1 p.m??? This is a recipe for migraine episodes! Eating regularly throughout the day, especially in the morning, is an important part of long-term migraine management. You maybe thinking to yourself “Kelli, I’m NOT hungry in theContinue reading “Practical Hunger for Migraine”
Sleep Hygiene and Migraine
Do you always wake up bright and early to your first alarm clock, or are you someone who hits that snooze button repeatedly until 30 minutes before you have to leave??? I’ve been both of these people throughout my life, so no shame if you’re a snoozer! Sometimes with migraine your sleep schedule can beContinue reading “Sleep Hygiene and Migraine”
Tracking Migraine
So your neurologist asked you to track your migraine episodes for a month before your first appointment– but where do you start? I hear ya sweet friends– tracking your migraine can feel like yet another thing to add to the never ending to-do list! While it’s difficult to figure out where to even begin, it is aContinue reading “Tracking Migraine”
Anti-Inflammatory Mocktail
Prep time: 5 minutes Total time: 10 minutes Difficulty: easy POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰 Ingredients Pear Juice Ginger Kombucha Pomegranate Seeds Lemons Fresh Rosemary Directions Take your pear juice, kombucha, pomegranates, and lemon juiceContinue reading “Anti-Inflammatory Mocktail”