Do you find yourself waking up with no appetite and not eating breakfast until you’re completely starving around 1 p.m??? This is a recipe for migraine episodes! Eating regularly throughout the day, especially in the morning, is an important part of long-term migraine management. You maybe thinking to yourself “Kelli, I’m NOT hungry in theContinue reading “Practical Hunger for Migraine”
Tag Archives: breakfast
Sleep Hygiene and Migraine
Do you always wake up bright and early to your first alarm clock, or are you someone who hits that snooze button repeatedly until 30 minutes before you have to leave??? I’ve been both of these people throughout my life, so no shame if you’re a snoozer! Sometimes with migraine your sleep schedule can beContinue reading “Sleep Hygiene and Migraine”