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Raise Your Threshold Group Program

The Raise Your Threshold Group Program will help you take a holistic approach to managing your migraine. This program is designed to be actionable, reduce overwhelm, and give you a crystal-clear path to follow to raise you migraine threshold and improve your overall health. Want a more personalized experience? Options to add on lab testing and 1:1 appointments available!

Click below learn more and enroll in the next group program.

***Available worldwide. TMD Group Program is not 1-1 counseling or coaching and is not prescriptive.

1:1 Nutrition Coaching

For migraineurs in need of an intensive, personalized experience. Manage migraine once and for all by digging into the root cause of your unmanageable symptoms – we’ll develop a customized plan together based on your health history and goals. Packages include functional lab testing, personalized protocol for nutrition/supplements/lifestyle, and 3 months of support.

Click below to schedule a free 20 consult to see if you’re a good fit! We’ll talk about where you are, where you’d like to be, and what you can expect during our time together. This package is for you if you have 15 or more migraine days per month or if your migraine significantly impacts your day to day life.

***Available for residents of the U.S. only. Restrictions apply.


1-1 Nutrition Coaching FAQ

  • What kinds of lab tests do you use?
    • What we use will depend on your unique needs and goals. Labs I use most often include gut health testing (GI Map), micronutrient testing (Vibrant), and hormone testing (DUTCH). I also use food sensitivity testing (MRT) for select clients.
  • Do you accept insurance?
    • Insurance is not accepted for 1-1 nutrition coaching. HSA cards may be used as a form of payment. Installment plans are available and a superbill can be provided for potential reimbursement upon request. No guarantees of reimbursement can be made.
  • How much is 1-1 coaching?
    • The investment of 1-1 coaching varies depending on your unique needs, what types of lab testing is appropriate for you, etc. The best way to get an accurate quote is to set up a call with me!

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