What happens after I submit my application?
If you are a good fit for Raise Your Threshold, Kelli will contact you after 24-48 hours (except on weekends) to chat more about working together! This will give us a chance to get to know one another, answer any questions you have about us working together, and figure out which level of the program is the best fit for you. We can also discuss lab testing options at this time.
Chatting will be done via email or Instagram direct messenger. Kelli does not offer free phone consults or discovery calls.
Is Raise Your Threshold available outside the US?
Yes! Level 1 of Raise Your Threshold is available in all locations.
I want to do lab testing, how do I do that?
Lab testing (gut health, hormone, micronutrient, food sensitivity) may be added to Raise Your Threshold at any time! Whenever you order a lab test you receive a personalized protocol based on your results plus a recorded video walkthrough by Kelli for you to keep. Lab testing is available in select areas in the US only. Prices range from $300-900 depending on the lab test ordered, and payment plans are available for select labs.
***Please note that lab testing is NOT required for success in RYT! About 30-40% of my clients elect to do lab testing.
Individualized support / lab testing available in the following areas only: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Do you take insurance?
At this time Raise Your Threshold is private pay only and does not take insurance or provide superbills. We do offer flexible payment plans to help fit your budget!
Do you still work with people one-on-one?
Individualized, 1:1 support is included in levels 2 and 3 where available.
Individualized support / lab testing available in the following areas only: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
What are the different levels of the program?
Raise Your Threshold is offered in three different levels depending on how much support you need!
Level 1 grants you access to everything in the program (self-paced modules, workbook, self assessments, weekly group zoom calls, and community chat area).
Level 2 grants you access to everything in the program PLUS individualized, on-demand support from me via private voice chat app.
Level 3 gives you access to everything above PLUS a private monthly zoom call with me.
Is this program good for Vestibular Migraine?
Yes! I created Raise Your Threshold with all types of migraineurs in mind, Vestibular Migraine included!
What format is Raise Your Threshold?
Raise Your Threshold is an online program. The main part of the program is a series of video modules and downloadable workbook. We also have weekly zoom calls (led by Kelli) and a private community chat area where you can receive support during the program. If you’re looking to join an uplifting, motivated community of people with the same goal (taking control of migraine!), you’re in the right place.
*For hard-of-hearing clients, all video modules have a closed caption option and live weekly zoom calls also have a closed captioning toggle.
What is the cost of the program?
Pricing will depend on the amount of 1:1 support and lab testing you elect to add to your program. Payment plans start at $297 a month.
***For more flexible financing and lower payments, we now accept PayPal Credit as a payment method! Ask Kelli for more details.
I don’t want to diet or cut out foods, is this program still for me?
Yes! As an intuitive eating dietitian, I focus more on what foods we can add TO your diet and ways of eating that are supportive for migraine. We do talk sometimes about instances where removing things like gluten are an option, but it’s never mandatory!
How long is the program?
Raise Your Threshold is a 4 month program. If you need more time, you are always welcome to stay longer and many of my clients do!
Is Raise Your Threshold a weight-loss program?
No, RYT is not a weight loss program.
What’s covered in the modules?
Here is a general overview of the topics we’ll cover in RYT!
- Module 1: Foundations
- Threshold Theory
- Interoceptive Awareness
- Nutrition Foundations
- Caffeine & Alcohol
- PCPF Method
- Sleep
- Movement
- Module 2: Natural Migraine Management and Supplements
- Module 3: Adrenals (stress)
- Module 4: Gut Health
- Module 5: Sex Hormones