Frequently Asked Questions

Is Raise Your Threshold available outside the US?

Yes! Level 1 of Raise Your Threshold (modules, group calls, private chat area) is available in all locations.

I want to do lab testing, how do I do that?

Lab testing (gut health, hormone, micronutrient, food sensitivity) may be added to Raise Your Threshold at any time! Whenever you order a lab test you receive a personalized protocol based on your results plus a recorded video walkthrough by Kelli. Lab testing available in select areas in the US only.

Individualized support / lab testing available in the following areas only: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Do you still work with people one-on-one?

Individualized, 1:1 support is included in levels 2 and 3 where available.

Individualized support / lab testing available in the following areas only: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Do you take insurance?

At this time Raise Your Threshold is private pay only and does not take insurance or provide superbills. We do offer flexible payment plans to help fit your budget!

Is this program good for Vestibular Migraine?

Yes! I created Raise Your Threshold with all types of migraineurs in mind, Vestibular Migraine included!

What format is Raise Your Threshold?

All levels of Raise Your Threshold include a combination of self-paced video modules, downloadable worksheets, and weekly group calls.

Level 2 grants you access to individualized, on-demand support from me via private voice chat app, and Level 3 gives you an additional private monthly zoom call with me.

*For hard-of-hearing clients, all video modules have a closed caption option and live weekly zoom calls also have a closed captioning toggle.

What is the cost of the program?

Pricing will depend on the amount of 1:1 support and lab testing you elect to add to your program. Payment plans start at $297 a month.

For more flexible financing, we now accept PayPal Credit as a payment method! Ask Kelli for more details.

I don’t want to diet or cut out foods, is this program still for me?

Yes! As an intuitive eating dietitian, I focus more on what foods we can add TO your diet and ways of eating that are supportive for migraine. We do talk sometimes about instances where removing things like gluten are an option, but it’s never mandatory!

How long is the program?

Raise Your Threshold is a 4 month program. If you need more time, you are always welcome to stay longer and many of my clients do!

Is Raise Your Threshold a weight-loss program?

No, RYT is not a weight loss program.

What’s covered in the modules?

Here is a general overview of the topics we’ll cover in RYT!

  • Module 1: Foundations
    • Threshold Theory 
    • Interoceptive Awareness
    • Nutrition Foundations
    • Caffeine & Alcohol
    • PCPF Method
    • Sleep
    • Movement
  • Module 2: Natural Migraine Management and Supplements
  • Module 3: Adrenals (stress)
  • Module 4: Gut Health
  • Module 5: Sex Hormones
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