For those of you interested in learning more about migraine, the gut-brain connection, hormones, supplements, and more! How to look up an article – you can simply click on the url at the end of the citation (the “doi”) to open the study! You can also try googling the article’s title. For best results, useContinueContinue reading “Master List of Migraine Research Articles (UPDATED 2023)”
Category Archives: Triggers
Migraine-Friendly Ginger Turmeric Tonic
Prep time: 5 minutesCook time: 10 minutesDifficulty: moderateServes: 3 The infamous ginger turmeric tonic! This drink is perfect to keep in the fridge for daily use and can help keep levels of inflammation low. Ginger and turmeric are both powerful antioxidants with the potential to lower pain levels, and this drink contains therapeutic doses ofContinueContinue reading “Migraine-Friendly Ginger Turmeric Tonic”
Common Triggers
Triggers are factors that raise the likelihood of a migraine episode occurring. Everyone has different triggers, but virtually universal ones include stress, lack of sleep, skipping meals, and dehydration. Stress Stress, both good and bad, causes a lot of changes in your body that can contribute to a migraine episode. During times of increased stress,ContinueContinue reading “Common Triggers”