Master List of Migraine Research Articles

For those of you interested in learning more about migraine, the gut-brain connection, supplements, and more! How to look up an article – you can simply click on the url at the end of the citation (the “doi”) and google it! You can also try googling the article’s title. For best results, use https://scholar.google.com/ GeneralContinue reading “Master List of Migraine Research Articles”

MSG

What is it?: a food additive derived from glutamate, an amino acid Where is it?: packaged foods, Asian dishes Is it a common trigger?: probably not (hear me out!) The Basics MSG, or monosodium glutamate, is a food additive commonly found in Asian dishes and prepackaged foods. It’s known for its distinctive umami flavor and has long been thought ofContinue reading “MSG”

Are Food Sensitivities Contributing Your Migraine Symptoms?

If you’ve tried EVERYTHING to relieve your migraine symptoms and nothing has worked very well, it’s time to stop looking at your head and start looking at your gut! Read on to find out what a food sensitivity is, how it differs from food intolerances, food allergies, and food triggers, and how to know ifContinue reading “Are Food Sensitivities Contributing Your Migraine Symptoms?”