Prep Time: 15 minutes Cook Time: 25 minutes Difficulty: Moderate What is CBD? CBD, which stands for cannabidiol, is one of the natural chemicals found in cannabis. Cannabidiol doesn’t contain any chemicals that give you a “high” – instead, CBD is known for its calming, relaxing properties. While cannabis still has limited legality throughout theContinue reading “CBD Infused Migraine Friendly Moscow Mule”
Category Archives: Nutrition for Migraine
Brain Fog and Migraine
Have you ever felt some days that you have zero mental clarity??? That you’re moving through a thick haze of confusion, forgetfulness, and slow thinking? Do you feel like the lights are on but nobody’s home in your brain? If this sounds like you – welcome to the migraineurs with brain fog crew! Rest assured-Continue reading “Brain Fog and Migraine”
Blood Sugar Management with Migraine
Why would you be concerned about managing your blood sugar levels with migraine??? Extreme highs and lows in blood sugar levels can be a migraine trigger for many people, making migraine management that much harder! So where do you even start with balancing your blood sugar levels? Let’s start with the basics– glucose (sugar) isContinue reading “Blood Sugar Management with Migraine”
Food Cravings and Migraine
Do you find yourself with intense cravings right before a migraine episode??? Food can sometimes feel like the center of migraine; cravings can signal the arrival of a migraine episode, certain foods can trigger an episode for some people, and other times food can give you the comfort that you need while in pain. FiguringContinue reading “Food Cravings and Migraine”
Practical Hunger for Migraine
Do you find yourself waking up with no appetite and not eating breakfast until you’re completely starving around 1 p.m??? This is a recipe for migraine episodes! Eating regularly throughout the day, especially in the morning, is an important part of long-term migraine management. You maybe thinking to yourself “Kelli, I’m NOT hungry in theContinue reading “Practical Hunger for Migraine”
Histamine and Migraine
Do you get weird symptoms around your migraine episodes? I know finding the root causes of your out-of-control migraine can feel like a full time job. One of the first things that comes up when you google “why do I have migraine” is an endless list of possibilities (stress; anxiety; tension ; tiredness; poor-quality sleep;Continue reading “Histamine and Migraine”
Sugar and Migraine
Are you scared of sugar??? I can understand why you would be – sugar has been made the enemy by diet culture for quite some time (we had to find something new to hate after low-fat stopped trending, am I right?). But there’s really no need to be afraid of sugar! Let’s do a quickContinue reading “Sugar and Migraine”
Tracking Migraine
So your neurologist asked you to track your migraine episodes for a month before your first appointment– but where do you start? I hear ya sweet friends– tracking your migraine can feel like yet another thing to add to the never ending to-do list! While it’s difficult to figure out where to even begin, it is aContinue reading “Tracking Migraine”
Omega-3 Fatty Acids & Migraine
Who needs an oil change?! You’ve likely heard of Omega-3 fatty acids – types of fats found in salmon, walnuts, and your fish oil pills. You may have also heard that these fats can reduce inflammation, support brain health, and even help improve migraine! So cool right? Definitely so cool, but there’s a little moreContinue reading “Omega-3 Fatty Acids & Migraine”
Master List of Migraine Research Articles
For those of you interested in learning more about migraine, the gut-brain connection, hormones, supplements, and more! How to look up an article – you can simply click on the url at the end of the citation (the “doi”) and google it! You can also try googling the article’s title. For best results, use https://scholar.google.com/Continue reading “Master List of Migraine Research Articles”