Category Archives: Living With Migraine

Migraine Attacks & Time of Day

You may have noticed a pattern to your migraine attacks and the time of day they occur – but did you know this can give you a clue as to what’s triggering them and how to prevent them from happening in the first place!? Today I’m taking you through the different patterns we can experienceContinue reading “Migraine Attacks & Time of Day”

Weight Neutrality and Migraine

“Migraine is a complex neurological condition with a likely genetic component” You can try to change your jean size all you want… but you can’t change your genes! Are you constantly consumed with the number on the scale? Are you convinced that if you can just drop 10 pounds that your migraine is going toContinue reading “Weight Neutrality and Migraine”

Sugar and Migraine

Are you scared of sugar??? I can understand why you would be – sugar has been made the enemy by diet culture for quite some time (we had to find something new to hate after low-fat stopped trending, am I right?). But there’s really no need to be afraid of sugar! Let’s do a quickContinue reading “Sugar and Migraine”

Tracking Migraine

So your neurologist asked you to track your migraine episodes for a month before your first appointment– but where do you start? I hear ya sweet friends– tracking your migraine can feel like yet another thing to add to the never ending to-do list! While it’s difficult to figure out where to even begin, it is aContinue reading “Tracking Migraine”

Omega-3 Fatty Acids & Migraine

Who needs an oil change?! You’ve likely heard of Omega-3 fatty acids – types of fats found in salmon, walnuts, and your fish oil pills. You may have also heard that these fats can reduce inflammation, support brain health, and even help improve migraine! So cool right? Definitely so cool, but there’s a little moreContinue reading “Omega-3 Fatty Acids & Migraine”

Anti-Inflammatory Mocktail

Prep time: 5 minutes Total time: 10 minutes Difficulty: easy POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰 Ingredients Pear Juice Ginger Kombucha Pomegranate Seeds Lemons Fresh Rosemary Directions Take your pear juice, kombucha, pomegranates, and lemon juiceContinue reading “Anti-Inflammatory Mocktail”

Navigating Social Events and Holidays

Sometimes it can feel like migraine keeps us from everything fun in life, including social events and holidays. But you deserve to enjoy life and be with the ones you love! Here are some tips to help you actually enjoy the next party or family dinner without worrying when migraine will hit (or get worse!).Continue reading “Navigating Social Events and Holidays”

My Migraine Story

I wanted to share a little of my story with you all today – and then if you’re willing, I’d love to hear some of YOUR story in the comments! I’ve had migraine since I was a little girl – below you can see a picture of me and the migraine logs my mom keptContinue reading “My Migraine Story”