The Migraine Dietitian
I wanted to share a little of my story with you all today – and then if you’re willing, I’d love to hear some of YOUR story in the comments! I’ve had migraine since I was a little girl – below you can see a picture of me and the migraine logs my mom keptContinue reading “My Migraine Story”
If you’re a fan of natural treatments and looking to learn more about them, this post is for you! Today I’m sharing all my favorite tricks to treat a migraine episode early before acute pain meds have to be used. Now there’s no shame in needing prescription meds, but if we can avoid using themContinue reading “8 Ways To Stop a Migraine Attack – Naturally!”
Do you keep a migraine kit in your bag? Having mine with me wherever I go has made such a huge difference not only in my migraine management, but in reducing anxiety! Knowing that I always have everything I need with me to take care of myself is super comforting. Inside I carry things toContinue reading “Top 10 Items To Keep In Your Migraine Kit”
If you’ve tried EVERYTHING to relieve your migraine symptoms and nothing has worked very well, it’s time to stop looking at your head and start looking at your gut! Read on to find out what a food sensitivity is, how it differs from food intolerances, food allergies, and food triggers, and how to know ifContinue reading “Are Food Sensitivities Causing Your Migraine Symptoms?”
Vitamin D is everyone’s favorite little ray of sunshine for a reason – it might play a big role in the treatment of migraine! This vitamin has been studied a LOT – and has more often than not been shown to help reduce number of migraine days, reduce length of episodes, and reduce pain levelsContinue reading “Vitamin D For Migraine”
If you have migraine and tend to get nauseated a lot…. blech, I feel you! Even when I’m not actively in a migraine episode I’ve struggle with nausea, so I’m always looking for tricks to deal with it naturally. Obviously if it’s severe and you can’t keep anything down, medication or a trip to theContinue reading “7 Ways To Manage Nausea Naturally”
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