For those of you interested in learning more about migraine, the gut-brain connection, hormones, supplements, and more! How to look up an article – you can simply click on the url at the end of the citation (the “doi”) to open the study! You can also try googling the article’s title. For best results, useContinue reading “Master List of Migraine Research Articles (UPDATED 2023)”
Author Archives: Kelli Yates, RDN, LD, CLT
The Link Between Migraine and Hypothyroidism: Supporting Thyroid Health Naturally
Migraine and hypothyroidism are two common issues that can significantly impact your well-being. Recent research suggests a potential connection between migraine and an increased risk of developing hypothyroidism, showing that there is a possible link between migraine and hypothyroidism. Today we’re exploring the relationship between migraine and hypothyroidism, the risk of thyroid dysfunction for migraineurs,Continue reading “The Link Between Migraine and Hypothyroidism: Supporting Thyroid Health Naturally”
Migraine Attacks & Time of Day
You may have noticed a pattern to your migraine attacks and the time of day they occur – but did you know this can give you a clue as to what’s triggering them and how to prevent them from happening in the first place!? Today I’m taking you through the different patterns we can experienceContinue reading “Migraine Attacks & Time of Day”
Is Hormonal Migraine Connected to Constipation?
Today we’re going to dive into a fascinating topic that might give you some “aha” moments: the unexpected link between constipation and hormonal migraine (also called menstrual migraine). These two seemingly unrelated issues may have more in common than you think!
Sugar and Migraine
Are you scared of sugar??? I can understand why you would be – sugar has been made the enemy by diet culture for quite some time (we had to find something new to hate after low-fat stopped trending, am I right?). But there’s really no need to be afraid of sugar! Let’s do a quickContinue reading “Sugar and Migraine”
Tracking Migraine
So your neurologist asked you to track your migraine episodes for a month before your first appointment– but where do you start? I hear ya sweet friends– tracking your migraine can feel like yet another thing to add to the never ending to-do list! While it’s difficult to figure out where to even begin, it is aContinue reading “Tracking Migraine”
Omega-3 Fatty Acids & Migraine
Who needs an oil change?! You’ve likely heard of Omega-3 fatty acids – types of fats found in salmon, walnuts, and your fish oil pills. You may have also heard that these fats can reduce inflammation, support brain health, and even help improve migraine! So cool right? Definitely so cool, but there’s a little moreContinue reading “Omega-3 Fatty Acids & Migraine”
Anti-Inflammatory Mocktail
Prep time: 5 minutes Total time: 10 minutes Difficulty: easy POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰 Ingredients Pear Juice Ginger Kombucha Pomegranate Seeds Lemons Fresh Rosemary Directions Take your pear juice, kombucha, pomegranates, and lemon juiceContinue reading “Anti-Inflammatory Mocktail”
Raspberry Protein Smoothie
Prep time: 5 minutes Total time: 10 minutes Difficulty: easy If you’re looking for a nice easy summer drink that’s good for you and tastes good too, then check out this awesome Raspberry Protein Smoothie! Ingredients 1cup Greek yogurt 1 cup Collagen protein powder 1/4 cup orange juice 1 cup fresh raspberries Directions Add yogurt,Continue reading “Raspberry Protein Smoothie”
Cucumber Watermelon Refresher
Prep time: 10 minutes Total time: 15 minutes Difficulty: easy Just in time for summer this cucumber, watermelon refresher drink is a perfect healthy companion for your summer pool and lake trips! Ingredients 16 oz Lime sparkling water 2 Cucumbers, sliced 1/4 Watermelon, diced 1 Lime, sliced Cubed ice, as desired Directions Dice watermelon, peelContinue reading “Cucumber Watermelon Refresher”