Raise Your Threshold Program

I help you get answers (finally!) so you can manage migraine like a pro.

Together we’ll uncover reasons behind your all-consuming migraine and figure out what works for you. My Raise Your Threshold Program gives you the information, support, and accountability you’ve been needing to finally make progress and feel more confident managing migraine holistically! Watch the video above to learn more.

Level 1 Raise Your Threshold available to anyone, anywhere! 1:1 support / lab testing available in the following areas only: Alaska, Arkansas, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

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Is Raise Your Threshold available outside the US?

Yes! Level 1 of Raise Your Threshold (everything you see in the video above) is available to anyone, anywhere.

I want to do lab testing, how do I do that?

Lab testing (gut health, hormone, micronutrient, food sensitivity) may be added to Raise Your Threshold! Whenever you order a lab test you receive a private review appointment with me along with a personalized protocol. Lab testing available in select areas only.

Do you still work with people one-on-one?

Yes! You can add one-on-one support to Raise Your Threshold in level 2. I also take a limited number of private clients each quarter. One-on-One services available in select areas only.

Do you take insurance?

At this time Raise Your Threshold is private pay only. We offer flexible payment plans to help it fit your budget!

Do the video modules have captions?

Yes! All video modules have a closed caption option. Our live weekly zoom calls also have a closed caption toggle.

I’m worried about extra screen time!

I walk you through each video module so if you prefer, you can close your eyes and listen to them instead! There is very minimal reading required for this program (i.e. no written modules or articles to read).

Is this program good for vestibular migraine?


I don’t want to diet or cut out foods, is this program still for me?

Yes! As an intuitive eating dietitian, I focus more on what foods we can add TO your diet and ways of eating that are supportive for migraine. We do talk sometimes about instances where removing things like gluten are an option, but it’s never mandatory!

What’s covered in the modules?

Here are some of the topics discussed inside Raise Your Threshold!

  • Module 1: Foundations
    • Threshold Theory 
    • Interoceptive Awareness
    • Nutrition Foundations
    • Caffeine & Alcohol
    • PCPF Method
    • Sleep
    • Movement
  • Module 2: Natural Management
    • Acute Migraine Management
    • Preventative Migraine Management
    • Building a Migraine Kit
  • Module 3: Adrenals (stress)
    • Adrenals 101
    • Cortisol
    • Vagus Nerve Tone
  • Module 4: Gut Health
    • Digestion
    • Microbiome Support
    • Leaky Gut
  • Module 5: Sex Hormones
    • Estrogen
    • Progesterone
    • Testosterone
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