Anti-Inflammatory Mocktail

Prep time: 5 minutes

Total time: 10 minutes

Difficulty: easy

POV: It’s the weekend & you’re migraine free and thriving while sipping this Pear & Pomegranate mocktail with a few of your loved ones. 🥰


  • Pear Juice
  • Ginger Kombucha
  • Pomegranate Seeds
  • Lemons
  • Fresh Rosemary


  1. Take your pear juice, kombucha, pomegranates, and lemon juice and add it to a cocktail shaker or mason jar with ice.
  2. Shake vigorously.
  3. Pour into your favorite glass.
  4. Garnish with rosemary and pear slices.


  • Omit lemon juice if sensitive
  • Replace kombucha with ginger beer or ginger ale
  • Add gin or vodka to take it from mocktail to cocktail

Published by Kelli Yates, RDN, LD, CLT

Kelli Yates, RDN, LD, CLT is a Registered Dietitian Nutritionist specializing in holistic migraine management and fellow migraineur!

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