Cucumber Watermelon Refresher

Prep time: 10 minutes

Total time: 15 minutes

Difficulty: easy

Just in time for summer this cucumber, watermelon refresher drink is a perfect healthy companion for your summer pool and lake trips!


  • 16 oz Lime sparkling water
  • 2 Cucumbers, sliced
  • 1/4 Watermelon, diced
  • 1 Lime, sliced
  • Cubed ice, as desired


  1. Dice watermelon, peel cucumber and slice, then add both watermelon and cucumber slices into a large pitcher.
  2. Cut lime into wedges, squeezing limes into pitcher as you put slices in
  3. Fill the pitcher ¾ with ice, then pour in 16 oz of sparkling water
  4. Refrigerate for 1-2 hours, then serve and enjoy!

Published by Kelli Yates, RDN, LD, CLT

Kelli Yates, RDN, LD, CLT is a Registered Dietitian Nutritionist specializing in holistic migraine management and fellow migraineur!

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