Easy Green Smoothie

Prep time: 5-10 minutes

Cook time: n/a

Difficulty: easy

This smoothie is perfect for days when you’re feeling headachy and need something quick and easy to fill your belly. Try sprinkling shredded coconut or granola on top for added crunch!


  • 1 handful of greens
  • 1 pear or other fruit
  • 1/2 a lemon, squeezed
  • 1/2 inch piece of ginger
  • 1 scoop of full fat yogurt
  • 1 cup cold water


  1. Add all ingredients to blender, starting with liquid
  2. Blend and enjoy!


  • Lemon can be substituted for any citrus fruit, or left out for those sensitive to citrus
  • Yogurt can be exchanged for any dairy alternative yogurt or silken tofu
  • If desired, your milk of choice can be substituted for water

Published by Kelli Yates, RDN, LD, CLT

Kelli Yates, RDN, LD, CLT is a Registered Dietitian Nutritionist specializing in holistic migraine management and fellow migraineur!

Leave a Reply

%d bloggers like this: