Citrus Electrolyte Drink

Prep time: 5 minutes

Cook time: n/a

Difficulty: easy

We all know that staying hydrated is important … but sometimes water is just boring! This electrolyte drink is tasty and functional. It contains electrolytes like sodium and potassium as well as a little bit of sugar to help push the electrolytes into your cells. Sip on it throughout the day for a tasty water alternative!


  • 1 cup coconut water
  • 1 cup filtered water
  • 1-3 tsp honey or maple syrup
  • 1 lemon or lime (squeezed)
  • 1/8 TSP sea salt


  1. Mix all ingredients together and chill before drinking. Lasts 4-6 days in the fridge.


  • If you’re sensitive to citrus, try adding muddled berries instead
  • If sensitive to coconut, swap for water
  • Feel free to get creative and add additional ingredients like mint, ginger, or thyme

Published by Kelli Yates, RDN, LD, CLT

Kelli Yates, RDN, LD, CLT is a Registered Dietitian Nutritionist specializing in holistic migraine management and fellow migraineur!

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