15 Minute Stir Fry

Prep time: 5 minutes

Cook time: 10 minutes

Difficulty: easy

With almost no prep time required, this stir fry is tasty, easy, and sure to become a new favorite staple!


  • 1 large bag of refrigerated or frozen veggies
  • 1 package of sausage
  • 1 bag of microwavable rice
  • Seasonings of choice (my favorite combo – salt, pepper, garlic powder, onion powder, and paprika to taste)
  • Olive oil or butter, for cooking


  1. Heat a drizzle of olive oil in a deep sided pan
  2. Meanwhile, slice the sausage and add to the pan
  3. Once cooked mostly through (about 5 minutes), add the veggies and saute until done (about 5 minutes)
  4. Pop the rice in the microwave and cook 
  5. Plate all ingredients together and enjoy!


  • In place of sausage, you can use chicken, beef, or vegetarian proteins like tofu or beans
  • This recipe is meant to be easy and versatile – don’t get too caught up in measurements! Just dump everything in the pan and taste as you go.

Published by Kelli Yates, RDN, LD, CLT

Kelli Yates, RDN, LD, CLT is a Registered Dietitian Nutritionist specializing in holistic migraine management and fellow migraineur!

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